Category : Workout Of The Day

WOD 22 Mars

Posted by at 10 h 31 minWorkout Of The Day
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WOD Lundi

Même choix pour lundi-mardi-mercredi
EMOM x 1 :30 x 7
a) 1 min Cal ON/30 sec Call OFF
b) 3 snatch position complex (pocket, hang, floor)
c) Bench press 5-5-4-4-3-3-2
d) Back Squat 5-5-4-4-3-3-2

WOD – TC 14
10@1 Hang Power Clean
Pistols x5 (scaled air squat x10)
Single Dumbell Push Press x 8

Finisher 2R
10x Weigthed Sit Up
20x Sit Up
1 Min Side Plank

Jeudi 17 Mars 2021

Posted by at 15 h 57 minWorkout Of The Day
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Jeudi – Open Gym

EMOM 7x 1:30
a) 2x Hang Power Clean + 2x Front Squat
b) 9/7 Cal Row + 6x Burpees O Rower

WOD – 28 min – Chacun son équipement
28x Burpees
28x Box Step Up (50/35)
28x Hang Power Snatch (75/55)
28x T2B ou VSit

WOD 8 Mars 2021

Posted by at 21 h 19 minWorkout Of The Day
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Force :
EMOM 1:30 x 7
Back Squat ou Complexe Haltéro

WOD – 14 Minutes
Burpees x 5
Deadlift (135/95) 2-4-6-8…
N’importe quand pendant le wod vous devez compléter 30 pull up et 30/21 calories”

Finisher : Abs

WOD 3 Octobre

Posted by at 23 h 10 minWorkout Of The Day
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EMOM 15 Minutes
1x Power Clean + 1x Front Squat + 1x Jerk

WOD
AMRAP 11 Minutes
10x Pull Up
15x KB Squat
30x Double Unders
Rest 2 Min
50x KB Swing
20x Ab Complexe (2x Hollow Rock + 4x VSit Croisé)