Category : Workout Of The Day

WOD 3 Octobre

EMOM 15 Minutes
1x Power Clean + 1x Front Squat + 1x Jerk

WOD
AMRAP 11 Minutes
10x Pull Up
15x KB Squat
30x Double Unders
Rest 2 Min
50x KB Swing
20x Ab Complexe (2x Hollow Rock + 4x VSit Croisé)