Category : Workout Of The Day

WOD 06-11-15 “Howdy”

WARMUP//

  • Row 200m + 25 Jumping Lunge + 15 Push Press@bar

TECHNIQUE//PRATIQUE

  • OH Squat 9-7-5-3

WOD 1 – FOR Time – 7R

  • Power Clean@95/65
  • Thrusters@95/65
  • Bar-Facing-Burpees

WOD 2 – For Time 10@1

  • Ring Push Up
  • Air Squat
  • T2B/Sit Upx2

 

4-11-15 “Opus Dei”

WARMUP//

  • Shoulder Mobilité

Technique//

  • Hang Snatch

Force//

  • Back Squat 3-3-3-3-3 (2 sec pause en bas)

WOD 1 – For Time -27-21-15-9

  • Hang Snatch (95/65)
  • Cal Row

WOD 2 – AMRAP 11 Min

  • Buy In : 40 Push Up + 50 Jumping Lunge,
  • 25 Double Under
  • 15 Box Jump (24/20)
  • 7 Deadlift (225/155)

WOD 1-11-15 “Novembre man”

WARMUP//

  • 3 Min Max DU

FORCE//

  • Deadlift 2-2-2-2-2

WOD 1 – For Time

15x Clean’n’Jerk@135/95

10x Air Squat

12x Clean’n’Jerk

20x Air Squat

9x Clean’n’Jerk

30x Air Squat

6x Clean’n’Jerk

40x Air Squat

3x Clean’n’Jerk

50x Air Squat

 

FINISHER// – For Time

21-15-9

T2B

GHD