Category : Workout Of The Day

WOD 1er Septembre

EMOM 6 Minutes : HSPU

WOD – For Time
50x Double Unders ; 9 Burpees
50x Double Unders ; 15 Burpees
50x Double Unders ; 21 Burpees
200m run ; 9x Power Clean (135/95)
200m run ; 15x Front Squat
200m Run ; 21x Hang Power Clean

Finisher