Category : Workout Of The Day

WOD 24 Août 2020

Lundi

Force (15 min)
Option A)
5RM Floor Press with chains (après -10% et 2×5)

Option B)
5RM Back Squat(1st rep paused 1 sec), then -15% not paused for 2x 5 (last set is 5+)

WOD
21-18-15-12:
Hang Squat Snatches (75/55)
Thrusters (75/55)

After Each Set: 30 Double Unders
Version scaled : OH Squat ou Hang Power Snatch

Finisher (comme les 2 derniers lundi)
Bitch Core

WOD 21 Août 2020

Vendredi

Force
10RM Back Squat

Workout Definition
For Time:
400 Meter Run
30 Chest to Bar Pull-ups
100 Double Unders
50 Alternating Dumbbell Power Snatches
100 Double Unders
30 Chest to Bar Pull-ups
400 Meter Run

Finisher : abs délire

WOD 18 Août 2020

Mardi

A)
On the 4:00 x 6 Rounds:
200 Meter Run
10 Toes to Bar
5-5-4-4-3-3 Hang Power Cleans

70-75% of your 1RM power clean, unbroken.

B) 3R – Team
30x GHD
18-24x Flat Bench DB Press
45 sec Rest

C) Tabata Jumping Lunge

WOD 17 Août 2020

Lundi

Front Squat 10RM

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
(wod assez technique, il y aura des version scale/substitut de mouvements)

Finisher 3R – Re-do Bitch Core
10x Hollow Rock
10x VSit
10x Tuck Up’s
10 sec Hollow Hold
1 Min Rest

+ Triceps/pec