Workout Of The Day

20 jours de repos

5R
3x Thrusters
6x Power Clean
4x Bar Muscle Up
25x Double Unders

3 min Rest

60x FR Lunge
60x Push Press

3 min Rest

Row 1500/1200m
50x Burpees

Benchmark Christine

3R
Row 500m
12 Deadlift (225/155)
21 Box Jump

Finisher Abs

Force : Squat Snatch Ou Split Jerk

WOD – For Time
Row 1000m
3R
15x Hang Power Clean
12x Bar Facing Burpees
9x Thrusters
Run 1000m

Finisher Abs

EMOM 15 Minutes
1x Power Clean + 1x Front Squat + 1x Jerk

WOD
AMRAP 11 Minutes
10x Pull Up
15x KB Squat
30x Double Unders
Rest 2 Min
50x KB Swing
20x Ab Complexe (2x Hollow Rock + 4x VSit Croisé)

Force : Bench Press

WOD AMRAP 20 Minutes
20x Power Snatch
20x C2B Pull Up
20x Box Over
20x Cal Row

Finisher Abs

Team WOD
10R (you go I go)
10x OH Squat
20x Double Unders

50x GHD
50x DB Press
50x DB Clean
50x DB Lunge
50x Assault Air Bike Cal

10R
10x Thrusters
20x Double Unders

Force : Deadlift

WOD – For Time
Row 1000m
30x Deadlift
50x Bar Facing Burpees

Finisher 3R
1 Min Wall Sit
20x Push Up
30x Hollow Rock

EMOM 2 min x 5
7-10 HSPU
50 Pieds OH Walking Lunge

WOD 3R
40 Cal Row/40 Burpees/100x Du (R1-2-3_
20x T2B
10x Front Squat (185/135)

Force : Back Squat

WOD – E4MOM x 5
30 x Air Squat
20/15 Calories
7x Clean and Jerk

Finisher Abs

Force : build heavy complex
3x Hang Power Clean + 3x Front Squat + 3x Shoulder to Overhead

Open WOD 19.1 – AMRAP 15 Min
19x Wall Ball
19x Cal Row