Workout Of The Day

WOD 03 Septembre 2020


Team – Jeudi

10R (1R-1R)
7x Deadlift (225/155)
10x Box Jump

8R (1R-1R)
12x Dumbell Hang Clean and Jerk
10x Weigthed Squat

1R
50x C2B
50x AAB Cal
50x GHD
50x Pistols