Workout Of The Day

WOD 04 Aout 2020


Option a)
Snatch Technique Complex
On the 2:00 x 5 Sets:
3 Muscle Snatches
2 Snatch Balances
1 High Hang Squat Snatch

Option b)
Build up to heavy 3 reps squat snatch touch’n’go (10 Minutes)

Vous devez choirs 4 tabata parmi les 7 suivants/2 min rest entre chaque tabata :

Push Up/Ring Push Up version coquine
C2B/Pull Up/Strict Pull Up
Box Jump
HSPU (toutes versions)
Deadlift (155/105)
Assault Air Bike/Cal Row
KB Squat (53/35), jumping version coquine

1 Min Side Plank + 50x Banded Pull appart – 1 Min Side Plank