Workout Of The Day

WOD 09 Septembre 2020


0-4 min
30x Double Unders
15 sec HS Hold

4-9 min
build up hang squat snatch

WOD – AMRAP 18 Minutes
50x Wall Ball
40/30x Cal
30x Deadlift (205/145)
20x Double Dumbell Push Press
7/5 Bmu

Finisher Abs