Workout Of The Day

WOD 17 Septembre


Team
10R (1R-1R)
5x Strict HSPU
6x Dumbell Hang Squat Clean
7x KB Swing

100x Double Unders
50x W.GHD Sit Up
25x Bar Muscle Up

10R (1R-1R)
5x Back Squat
15x VSit