Workout Of The Day

WOD 22 Mars


WOD Lundi

Même choix pour lundi-mardi-mercredi
EMOM x 1 :30 x 7
a) 1 min Cal ON/30 sec Call OFF
b) 3 snatch position complex (pocket, hang, floor)
c) Bench press 5-5-4-4-3-3-2
d) Back Squat 5-5-4-4-3-3-2

WOD – TC 14
10@1 Hang Power Clean
Pistols x5 (scaled air squat x10)
Single Dumbell Push Press x 8

Finisher 2R
10x Weigthed Sit Up
20x Sit Up
1 Min Side Plank