Workout Of The Day

WOD 4 Septembre 2020


On the minutes x 4
1x Clean Pull + 1x Hang Clean + 1 x Front Squat
1 min Rest
On the minutes x 6
1x Hang Squat Clean

WOD – For Time
90/70 Cal Row
70 Wall Ball
50x KB Swing
30x Burpees Box Jump

Finisher : Abs